Mission BBQ Nutrition Facts
Mission BBQ nutrition facts help you to understand what you are eating. You can check each item’s calories, carbs, protein, sodium, and other important nutrient details.
This Guide covers all Mission BBQ menu, which includes smoked meats, sides, sandwiches, and sauces. You can easily compare different meals and choose a better option based on your diet or health goals
Whether you want a light meal, are tracking calories, or just want to be mindful of your food choices. By checking the nutrition information, you can enjoy Mission BBQ while also maintaining balance.
Below are the full nutrition facts for the full Mission BBQ menu.
Mission BBQ Meat Market
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Brisket | 280 | 16 | 85 | 860 | 0 | 0 | 32 |
| Pulled Pork | 290 | 16 | 80 | 910 | 4 | 2 | 31 |
| Turkey | 160 | 4 | 65 | 860 | 0 | 0 | 31 |
| Pulled Chicken | 160 | 4 | 65 | 860 | 0 | 0 | 31 |
| Sausage | 290 | 24 | 60 | 890 | 2 | 2 | 16 |
| 2 Meat Sampler | 570 | 32 | 170 | 1720 | 4 | 2 | 62 |
| 3 Meat Sampler | 860 | 48 | 255 | 2580 | 6 | 3 | 93 |
Mission BBQ Smokehouse Signatures
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Chicken | 280 | 16 | 105 | 1040 | 0 | 0 | 31 |
| Smoked Salmon | 350 | 22 | 95 | 720 | 0 | 0 | 39 |
| Smoked Cheeseburger | 680 | 45 | 90 | 1300 | 45 | 10 | 38 |
| Baby Back Ribs – 5 Bone | 990 | 68 | 115 | 1500 | 0 | 0 | 28 |
| Baby Back Ribs – 10 Bone | 1980 | 135 | 250 | 3200 | 0 | 0 | 56 |
| Black Plate Special – Ribeye | — | — | — | — | — | — | — |
Mission BBQ Sandwiches
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Brisket Sandwich | 550 | 29 | 150 | 1100 | 21 | 3 | 51 |
| Pulled Pork Sandwich | 520 | 31 | 80 | 910 | 22 | 4 | 47 |
| Turkey Sandwich | 470 | 20 | 65 | 860 | 22 | 2 | 31 |
| Pulled Chicken Sandwich | 450 | 18 | 65 | 860 | 22 | 0 | 31 |
| Chopped Brisket Sandwich | 540 | — | — | — | — | — | — |
Mission BBQ Homemade Sides
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Maggie’s Mac-N-Cheese | 304 | — | — | — | — | — | — |
| Baked Beans w/ Brisket | 199 | — | — | — | 34 | — | — |
| Cold Slaw | 156 | 10 | 7 | 261 | 18 | 10 | 1 |
| Green Beans and Bacon | 130-132 | — | — | — | — | — | — |
| Fresh Cut Fries | 320 | — | — | — | — | — | — |
| Potato Salad | 200 | — | — | — | — | — | — |
| Cornbread | 210 | — | — | — | — | — | — |
| Corn Casserole | 430 | — | — | — | — | — | — |
| Carrot Cake | 470 | — | — | — | — | — | — |
| Double Chip Brownie | 650 | — | — | — | — | — | — |
Mission BBQ Garden Greens
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Entree Salad | 34 | — | — | — | — | — | — |
| Side Salad | 14 | — | — | — | — | — | — |
| Kickin’ Collard Greens | 70 | 3 | 5 | 980 | 9 | 2 | 3 |
Mission BBQ Kids Menu
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Jr. Mac N Cheese | 300 | — | — | — | — | — | — |
| Jr. Pork Slider | 237 | — | — | — | — | — | — |
| Jr. Turkey Slider | 180 | — | — | — | — | — | — |
| Jr. Chicken Slider | 180 | — | — | — | — | — | — |
| Jr. Ribs | 328 | — | — | — | — | — | — |
Mission BBQ Beverages / Drinks
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| American Hero Cup | — | — | — | — | — | — | — |
| Fountain Drink | 150 | 0 | 0 | 20 | 40 | 40 | 0 |
| Bottled Water | — | — | — | — | — | — | — |
| American Hero Cup Refill | — | — | — | — | — | — | — |
| Gallon of Lemonade | 150-200 | — | — | — | — | — | — |
| Gallon of Unsweetened Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gallon of Sweet Tea | 1920 | — | — | — | — | — | — |
Mission BBQ Catering – Meat Market by the Pound
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Sliced Brisket | 480 | — | — | — | — | — | — |
| Chopped Brisket | 280 | — | — | — | — | — | — |
| Pulled Pork | 600 | — | — | — | — | — | — |
| Sliced Turkey | 160 | — | — | — | — | — | — |
| Pulled Chicken | 160 | — | — | — | — | — | — |
| Smoked Sausage | 290 | — | — | — | — | — | — |
Mission BBQ Catering – Sides by the Pint or Quart
| Menu Item | Size | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cold Slaw | PT | 156 | 10 | 7 | 261 | 18 | 10 | 1 |
| Cold Slaw | QT | 312 | 20 | 14 | 522 | 36 | 20 | 2 |
| Green Beans with Bacon | PT | 130 | — | — | — | — | — | — |
| Green Beans with Bacon | QT | 132 | — | — | — | — | — | — |
| Baked Beans with Brisket | PT | 199 | — | — | — | — | — | — |
| Baked Beans with Brisket | QT | 199-250 | — | — | — | — | — | — |
| Maggie’s Mac-N-Cheese | PT | 304 | — | — | — | — | — | — |
| Maggie’s Mac-N-Cheese | QT | 608 | — | — | — | — | — | — |
| Potato Salad | PT | 199 | — | — | — | — | — | — |
| Potato Salad | QT | 270 | — | — | — | — | — | — |
| Corn Casserole | PT | 199 | — | — | — | — | — | — |
| Corn Casserole | QT | 270 | — | — | — | — | — | — |
Mission BBQ Catering – Bakery
| Menu Item | Calories |
|---|---|
| Sandwich Buns by the Dozen | — |
| Slider Rolls by the Dozen | 200-300 |
| Cornbread | 210 |
Mission BBQ Sauces and Rubs
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Memphis Belle | 43-45 | 0.5 | 0 | 200 | 9 | 8 | 1 |
| Smoky Mountain | 50 | — | — | — | — | — | — |
| Texas Twang | 30-32 | — | — | — | — | — | — |
| KC Classic | 35 | — | — | — | — | — | — |
| Tupelo Honey Heat | 50 | — | — | — | — | — | — |
| NC Vinegar | 15 | — | — | — | — | — | — |
| Alabama White Sauce | 160-163 | — | — | — | — | — | — |
| Basic Beef Rub | 134 | — | — | — | — | — | — |
| Pork Rub | 600 | — | — | — | — | — | — |
| Georgiaah Mustard | 34-35 | — | — | — | — | — | — |
Mission BBQ Healthy Menu Items and Options
FAQs – Mission BBQ Nutrition
Q: Is Mission BBQ healthy?
Yes, it can be. Choosing lean meats like turkey or pulled chicken, adding vegetable sides, and limiting sugary sauces can help you enjoy a more balanced meal.
Q: What are the best low-carb options at Mission BBQ?
Low-carb choices include smoked meats such as brisket, turkey, pulled chicken, and pulled pork. Ordering sandwiches without buns and avoiding sweet sauces also helps reduce carbs.
Q: Does Mission BBQ have gluten-free options?
Many smoked meats are naturally gluten-free. However, buns, some sauces, and certain sides may contain gluten, so it’s best to check before ordering.
Q: Are vegetarian options available at Mission BBQ?
Yes. Vegetarian choices mainly include sides like coleslaw, green beans (without bacon), salads, and other meat-free sides.
Q: How many calories are in Mission BBQ brisket?
A 4-ounce serving of brisket contains about 280 calories and around 32 grams of protein.
Q: How many calories are in pulled chicken?
Pulled chicken has about 160 calories per serving, making it one of the lighter meat options.
Q: What is the nutrition information for Maggie’s Mac-N-Cheese?
A regular serving contains roughly 300–370 calories, along with carbs, fat, and protein typical of a creamy side dish.
Q: Which Mission BBQ sauces are lowest in calories?
NC Vinegar sauce (about 15 calories) and Texas Twang (around 30 calories) are among the lightest sauce options.
Q: Are kids’ menu nutrition details available?
Yes. Popular items include Jr. Mac-N-Cheese (about 300 calories) and Jr. sliders ranging from roughly 180–237 calories depending on the meat.
Q: Are Mission BBQ drinks high in sugar?
Sweet tea and lemonade can be high in sugar. Water or unsweetened tea are better lower-sugar choices.
Q: Can sandwiches be ordered without buns?
Yes, you can request sandwiches without buns, which is helpful for low-carb or gluten-free diets.
Q: How many carbs are in Mission BBQ baked beans?
Baked Beans with Brisket contain around 34 grams of carbs per serving.
Ethan Marlow is a food enthusiast and menu expert with over 10 years of experience exploring the best barbecue, catering, and American food trends. He specializes in providing up-to-date restaurant menus, pricing guides, and catering insights for families and food lovers across the USA.